Mindfulness Resources

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Looking for a way to connect even more with the practice of mindfulness? Here is a list of some resources I enjoy and find helpful but it is not an exhaustive list:


Websites/Videos

  • Greater Good in Action: Berkeley HERE

  • Video: RIchard Davidson: Well Being is a Skill HERE

  • Video: Daniel Siegel: Mindfulness and Neural Integration HERE

  • Center for Action & Contemplation: Richard Rohr books listed on site, as well as other resources HERE

  • Mindful Christian blog (tons of additional resources) HERE

  • Center for Mindfulness HERE

    • Jon Kabat-Zinn guided Mindfulness Meditation guide HERE

    • There are many guided Body Scan meditations online: great to practice before bed

  • On Being Website: articles, poems, podcasts HERE

  • The Method of Centering Prayer HERE

  • Center for Healthy Minds HERE

    • Richard Davidson Website HERE

 

Podcasts

  • On Being Podcast

    • Opening to Our Lives: Jon Kabat-Zinn HERE

    • Investigating Healthy Minds: Richard Davidson HERE

    • The Inner Landscape of Beauty: John O’Donohue HERE

    • Silence and the Presence of Everything: Gordon Hempton HERE

    • The Calling of Delight: Gangs, Service & Kinship: Greg Boyle HERE

  • Science of Happiness Podcast on PRI

  • The Examen Podcast: Father James Martin

 

Books

  • Full Catastrophe Living, Jon Kabat-Zinn

  • Anam Cara, John O’Donohue

  • A Testament of Devotion, Thomas Kelly

  • Everyday Blessings, Myla and Jon Kabat-Zinn

  • Practice of the Presence of God, Brother Lawrence

  • The God of Intimacy and Action, Tony Campolo and Mary Albert-Darling

 

Other:

  • Labyrinth at First Christian Church: a tool for meditation and mindfulness. Email elsa@fccpdx.com to schedule a time to use

  • Poem: The Guest House, Rumi HERE (other mindful poems on this site too)